The impact the hips had on the whole body never occurred to me until I
saw the effect of tight hip flexors had on the health and well-being of my wife
after she gave birth.
It was only then that I truly understood the magnitude of the problem.
We're not just talking about a bit of soreness; tight hip flexors are
the root cause of problems such as:
- Nagging joint pains in your legs, lower back or
hips
- Walking with
discomfort
- Hips locking
up
- Bad posture
- Trouble
sleeping
- Sluggishness in day to day life
- High Anxiety
- Digestive
problems
- Compromised
Immune System
- Circulatory
issues
- Loss of
sexual performance
- Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not
alone.
Tight hip flexors affect nearly everybody, but few realize the impact on
your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip
muscles are an indicator of the strength and health of our whole body.
AND AT THE
VERY HEART OF THIS IS THE "HIDDEN" MOST
POWERFUL SURVIVAL MUSCLE. WHEN
THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.
Comments
Post a Comment